source Whether slimming down, saving money or improving their sports prowess, people do better with a range than a single number, new research suggests.
Woman with high-low goals for weight loss enjoy the process more, research shows.
If you're desperate to lose five pounds, don't try to lose five pounds. Try to lose between two and six, or maybe between two and seven. You'll be much better off.
That's the conclusion of an intriguing study of how consumers attain goals, whether slimming down, saving money or improving their sports performance.
 |
| Today Wight Loos Tips |
Woman with high-low goals for weight loss enjoy the process more, research shows.
If you're desperate to lose five pounds, don't try to lose five pounds. Try to lose between two and six, or maybe between two and seven. You'll be much better off.
That's the conclusion of an intriguing study of how consumers attain goals, whether slimming down, saving money or improving their sports performance.
