عبدالستارایدھی کے گردے فیل ہوگئے ، تا عمر ڈائلیسس ہوگا۔ ڈاکٹر ادیب

READ MORE - عبدالستارایدھی کے گردے فیل ہوگئے ، تا عمر ڈائلیسس ہوگا۔ ڈاکٹر ادیب

جلدی جانے کے چکر میں خاتون جان سے گئ۔

READ MORE - جلدی جانے کے چکر میں خاتون جان سے گئ۔

Trying to lose weight? Aim for 2 to 7 pounds, not 5 … you'll get less frustrated, study shows

source  Whether slimming down, saving money or improving their sports prowess, people do better with a range than a single number, new research suggests.

Today Wight Loos Tips

Woman with high-low goals for weight loss enjoy the process more, research shows.

If you're desperate to lose five pounds, don't try to lose five pounds. Try to lose between two and six, or maybe between two and seven. You'll be much better off.
That's the conclusion of an intriguing study of how consumers attain goals, whether slimming down, saving money or improving their sports performance.

READ MORE - Trying to lose weight? Aim for 2 to 7 pounds, not 5 … you'll get less frustrated, study shows